Summer Strawberry Banana Shake

A refreshing and creamy shake blending ripe strawberries and bananas into a vibrant, chill beverage that captures the taste of summer in every sip.

Why You’ll Love This Recipe

I love how this shake is both wholesome and indulgent—juicy fruit, creamy texture, and just the right amount of sweetness. It’s quick to whip up, packed with natural flavors, and feels like a vacation in a glass.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Ripe bananas, peeled and sliced

• Fresh strawberries, hulled and quartered

• Milk (dairy or your favorite plant-based option)

• Vanilla yogurt or Greek yogurt

• Honey or maple syrup (optional, to taste)

• Ice cubes (optional, for thickness or extra chill)

• Optional add-ins: chia seeds, flaxseed, protein powder, or a splash of vanilla extract

directions

1. I slice the bananas and hull the strawberries, adding them to the blender first.

2. I pour in milk—about just enough to barely cover the fruit.

3. I add a dollop of yogurt and a drizzle of honey or maple syrup if I want extra sweetness.

4. I toss in a few ice cubes if I’m craving extra chill and thickness.

5. I blend on high until smooth and creamy, stopping to scrape down the sides as needed.

6. I taste and adjust sweetness or thickness, blending again quickly to combine.

7. I pour the shake into tall glasses and serve immediately, maybe with a fresh strawberry or banana slice on the rim.

Servings and timing

This recipe makes 2 generous shakes. Prep and blending take just 5–7 minutes—so the whole thing is ready in under 10 minutes.

Variations

• Green boost: I toss in a handful of spinach or kale for color and nutrients—it hardly changes the taste.

• Protein punch: I add a scoop of vanilla or unflavored protein powder for a post-workout treat.

• Nutty twist: I blend in a spoonful of peanut or almond butter for extra richness.

• Tropical vibe: I swap the strawberries for mango or pineapple while keeping the banana for a summery twist.

storage/reheating

I recommend enjoying this shake fresh for the best flavor and texture. If I store leftovers in the fridge, I pour them into an airtight jar and drink within a few hours, giving it a quick stir before sipping.

FAQs

What’s the best fruit ratio?

I usually use equal parts banana and strawberry by volume—about one large banana and a handful of strawberries per serving for balanced flavor.

Can I use frozen fruit?

Absolutely—I substitute fresh fruit with frozen to skip ice cubes and enjoy an even thicker, colder shake.

Is this suitable for dairy-free diets?

Yes—I use plant-based milk and dairy-free yogurt, and it’s just as creamy and tasty.

How can I make it less sweet?

I skip the added honey or syrup and let the fruit’s natural sweetness shine through. I also use unsweetened yogurt if I want it even lighter.

Can I prepare it in advance?

I prefer it fresh, but I’ll sometimes prep fruit and store it in freezer bags for quick blending later.

Conclusion

I find this Summer Strawberry Banana Shake to be the perfect blend of flavor, creaminess, and simplicity—ideal for cooling down on a hot day or enjoying as a satisfying breakfast or snack. Let me know if you’d like tips for customizing it or making a batch for a crowd!