Print

Veggie & Hummus Sandwich

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This veggie and hummus sandwich is a fresh, crunchy, and satisfying meal made with wholesome ingredients. Packed with colorful vegetables and creamy hummus, it’s a quick and healthy option for lunch or a light dinner.

  • Author: Ella
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 sandwich
  • Category: Sandwich
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Ingredients

  • 2 slices whole grain bread or sandwich roll
  • 3 tablespoons hummus (any flavor)
  • 6–8 cucumber slices
  • 4–6 red bell pepper slices
  • 1/4 cup shredded carrots
  • 1/4 cup baby spinach or lettuce
  • 2–3 tomato slices
  • 2–3 thin red onion slices
  • 1/4 avocado, sliced (optional)
  • Salt and pepper to taste

Instructions

  1. Spread hummus evenly on both slices of bread.
  2. Layer cucumber, bell pepper, carrots, spinach, tomato, and onion over one slice.
  3. If using, add avocado slices on top and season with salt and pepper.
  4. Top with the second slice of bread, press gently, and slice in half.
  5. Serve immediately.

Notes

  • Use flavored hummus for added variety.
  • Add sprouts, pickles, or cheese for more texture or flavor.
  • For best results, assemble just before eating to prevent sogginess.
  • Great with a side of chips, fruit, or salad.

Nutrition

Find it online: http://elladishes.com/veggie-hummus-sandwich/