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Salmon Spinach Pasta Dish: A Delicious And Nutritious Recipe To Try Today

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Salmon spinach pasta dish with tender salmon, fresh spinach, creamy Parmesan sauce, and bright lemon flavor. A nutritious and satisfying pasta recipe perfect for an easy dinner.

  • Author: Ella
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-Inspired

Ingredients

8 ounces pasta (fettuccine or linguine)

2 tablespoons olive oil

2 cloves garlic, minced

1 pound fresh salmon fillet, skin removed

4 cups fresh spinach, washed and roughly chopped

1 cup heavy cream

1/2 cup grated Parmesan cheese

1 teaspoon lemon zest

2 tablespoons fresh lemon juice

Salt and pepper to taste

1/4 teaspoon red pepper flakes (optional)

Fresh parsley, chopped (for garnish)

Instructions

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil.
Add the pasta and cook according to package instructions until al dente (about 8–10 minutes), stirring occasionally.

Before draining, reserve 1 cup of pasta cooking water. Drain the pasta and toss lightly with a little olive oil to prevent sticking.

Step 2: Prepare the Salmon

Season the salmon fillet with salt, pepper, and a small drizzle of lemon juice.

Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook the salmon for 4–5 minutes per side, until fully cooked.

Remove from the skillet, let cool slightly, then flake into bite-sized pieces.

Step 3: Cook the Spinach and Garlic

In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

Add the chopped spinach and cook for 2–3 minutes until wilted.

Step 4: Make the Cream Sauce

Reduce heat to low and pour in the heavy cream, stirring well.

Gradually add the grated Parmesan cheese, stirring until melted and the sauce thickens.

Add lemon zest, lemon juice, and red pepper flakes (if using). Simmer for 2–3 minutes, then adjust seasoning with salt and pepper.

Step 5: Combine Everything

Add the drained pasta to the skillet and toss until coated in the creamy sauce.

Gently fold in the flaked salmon, keeping some chunks intact.

If the sauce is too thick, add reserved pasta water one tablespoon at a time until the desired consistency is reached.

Step 6: Serve

Serve the salmon spinach pasta in bowls or plates.

Garnish with fresh chopped parsley and extra Parmesan if desired. Serve immediately and enjoy.

Notes

You can substitute penne or spaghetti for fettuccine.

For a lighter option, use half-and-half instead of heavy cream.

Add cherry tomatoes or mushrooms for extra flavor and texture.

Store leftovers in an airtight container in the refrigerator for up to 2 days.