Meal Prep Breakfast Sandwiches
These freezer-friendly breakfast sandwiches are packed with eggs, cheese, and your choice of bacon or sausage—perfect for high-protein mornings on the go.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 6 breakfast sandwiches
- Category: Breakfast
- Method: Stovetop, Assembly, Freezer Meal Prep
- Cuisine: American
Ingredients
6 English muffins, split
6 large eggs
3 slices bacon, cut in half
3 sausage patties
6 slices cheese (Gouda used, but any works)
Salt and pepper, to taste
Butter or cooking spray (for greasing the pan)
Instructions
Cook the Meats
Cook bacon in a skillet until crispy.
In the same pan, cook sausage patties until browned. Set both aside.
Cook the Eggs
Grease a non-stick pan or egg rings.
Crack in the eggs, season with salt and pepper, and cook until set.
For firmer yolks, flip and cook for an additional 1–2 minutes.
Assemble the Sandwiches
Place a slice of cheese on the bottom half of each English muffin.
Add a cooked egg.
Top 3 sandwiches with bacon and 3 with sausage.
Add muffin tops to complete sandwiches.
Wrap & Freeze
Wrap each sandwich tightly in parchment paper.
Store in a freezer-safe bag or airtight container for up to 3 months.
Reheat & Eat
Microwave unwrapped sandwiches in a paper towel for 1–2 minutes,
or bake at 350°F (175°C) for 20 minutes until heated through.
Notes
Use egg rings or a mason jar lid to make perfectly round eggs.
Swap meats for turkey sausage, ham, or plant-based options.
Add spinach, peppers, or caramelized onions for extra flavor.
English muffins freeze best, but bagels and croissants also work.
For crispier muffins, toast them before assembling.
Find it online: http://elladishes.com/meal-prep-breakfast-sandwiches/
