I love this recipe because it comes together fast, and it’s super versatile. The spice rub gives the chicken a warm, smoky flavor with just the right touch of heat, and the garlic sauce is creamy, zesty, and cools everything down in the best way. I serve these bites with veggies, rice, or tucked inside warm pita bread for a makeshift wrap. It’s great for meal prep too—just reheat and dip!
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
Chicken 0.25 teaspoon black pepper 0.25 teaspoon cayenne pepper (optional for heat) 1 teaspoon paprika 0.25 teaspoon salt 0.5 teaspoon garlic powder 450 g boneless, skinless chicken breast, cut into small cubes 15 ml olive oil
Creamy Garlic Sauce 1 teaspoon lemon juice 0.25 teaspoon salt 120 ml mayonnaise 60 ml sour cream 1 tablespoon chopped fresh parsley 0.25 teaspoon black pepper 2 garlic cloves, finely minced
Directions
In a large bowl, I toss the chicken cubes with garlic powder, paprika, black pepper, cayenne (if using), salt, and olive oil. I mix until everything is evenly coated.
I preheat the grill or grill pan over medium heat. Once hot, I place the chicken pieces on and grill for about 2–3 minutes per side, turning with tongs until fully cooked and lightly charred on the outside.
While the chicken is cooking, I whisk together the garlic sauce in a small bowl: mayonnaise, sour cream, minced garlic, black pepper, lemon juice, salt, and chopped parsley. I stir until smooth and set it aside.
Once the chicken bites are done, I pile them onto a platter. Sometimes I drizzle the garlic sauce over the top, but usually I serve it on the side for dipping—because who doesn’t love a good dip?
I sometimes swap chicken breast for boneless chicken thighs for an even juicier bite.
For a spicy kick, I add more cayenne or a pinch of crushed red pepper flakes.
I’ve used Greek yogurt instead of sour cream in the sauce when I want it tangier or lighter.
These also work great served cold over a salad or chopped into a grain bowl.
Storage/Reheating
Leftovers go into an airtight container in the fridge for up to 3 days. I reheat the chicken in a skillet or microwave until warmed through. The garlic sauce stays fresh in the fridge for 4–5 days—just give it a stir before serving again.
FAQs
Can I make these chicken bites ahead of time?
Yes, I often marinate and cook the chicken in advance, then just reheat it when I’m ready to eat. The sauce also holds up well in the fridge.
Can I use a different protein?
Definitely. I’ve made these with shrimp, tofu, and even beef strips. Just adjust the cooking time based on the protein.
How do I keep the chicken from drying out?
I keep a close eye on the grill and don’t overcook. Chicken cubes only need about 2–3 minutes per side. Using a bit of oil also helps seal in the moisture.
Is there a dairy-free sauce option?
Yes. I substitute vegan mayo and use a dairy-free sour cream alternative. The flavor stays great and it’s just as creamy.
What should I serve with these?
I usually serve them with grilled veggies, rice, or tucked into warm flatbread. They’re also great tossed into a salad or served as a party appetizer with toothpicks.
Conclusion
These Grilled Chicken Bites with Garlic Sauce are a go-to in my kitchen for good reason—they’re fast, flavorful, and adaptable. Whether I’m cooking for a crowd or just need something quick and delicious, these always deliver. The creamy sauce adds the perfect finishing touch, and the bold seasoning makes every bite pop. It’s simple food that tastes anything but basic.
Tender grilled chicken cubes tossed in spices and served with a creamy garlic dipping sauce—quick, flavorful, and perfect for casual dinners or parties.
Author:Ella
Prep Time:15 minutes
Cook Time:10 Minutes
Total Time:25 Minutes
Yield:4 Servings (Approximately 32 chicken bites)
Category:Grilled Recipes
Method:Grilling
Cuisine:American
Diet:Gluten Free
Ingredients
→ Chicken:
450 g boneless, skinless chicken breast, cut into bite-sized cubes
15 ml olive oil
1 teaspoon paprika
¼ teaspoon garlic powder
¼ teaspoon black pepper
¼ teaspoon cayenne pepper (optional for heat)
¼ teaspoon salt
→ Creamy Garlic Sauce:
120 ml mayonnaise
60 ml sour cream
2 garlic cloves, finely minced
1 teaspoon lemon juice
¼ teaspoon black pepper
¼ teaspoon salt
1 tablespoon fresh parsley, chopped
Instructions
Make the Garlic Sauce: In a small bowl, whisk together mayonnaise, sour cream, minced garlic, lemon juice, salt, black pepper, and chopped parsley. Chill until ready to serve.
Season the Chicken: In a large bowl, combine chicken cubes with olive oil, paprika, garlic powder, black pepper, cayenne (if using), and salt. Toss until evenly coated.
Grill the Chicken: Heat a grill or grill pan over medium heat. Cook chicken bites for 2–3 minutes per side, turning until cooked through and lightly charred on the edges.
Serve: Arrange the grilled chicken on a platter. Drizzle garlic sauce over the top or serve on the side for dipping. Garnish with extra parsley or chives if desired.
Notes
Add more cayenne or red pepper flakes for a spicier kick.
Pairs well with roasted veggies, rice, or pasta for a complete meal.
Use Greek yogurt instead of sour cream for a lighter sauce.
