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Garlic Mushrooms Cauliflower Skillet

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This Garlic Mushrooms Cauliflower Skillet is a simple, savory one-pan dish featuring sautéed mushrooms and cauliflower with garlic and herbs. It’s a low-carb, gluten-free recipe perfect as a quick vegetarian main or a hearty side.

  • Author: Ella
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 as main, 4 as side
  • Category: Side Dish
  • Method: Sauté
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 4 cups cauliflower florets
  • 2 cups mushrooms (cremini, white button, or a mix), sliced
  • 3–4 garlic cloves, minced
  • 2 tablespoons olive oil or butter
  • 1 tablespoon fresh thyme or parsley, chopped
  • Salt, to taste
  • Black pepper, to taste
  • Red pepper flakes (optional), to taste

Instructions

  1. Heat olive oil or butter in a large skillet over medium heat.
  2. Add the sliced mushrooms and cook for 5–7 minutes, until they release moisture and begin to brown.
  3. Add the minced garlic and sauté for 1 minute until fragrant.
  4. Add the cauliflower florets, season with salt, black pepper, and red pepper flakes if using.
  5. Cover and cook for 10–12 minutes, stirring occasionally, until cauliflower is tender and golden.
  6. Sprinkle with fresh thyme or parsley before serving.

Notes

  • Add a splash of lemon juice at the end for brightness.
  • Top with grated Parmesan or nutritional yeast for added flavor.
  • Can be enhanced with cooked chicken or crispy bacon for a heartier meal.
  • Stores well in the fridge for up to 3 days in an airtight container.
  • Reheat on the stove or in the microwave, adding a splash of water or broth if needed.

Nutrition

Find it online: http://elladishes.com/garlic-mushrooms-cauliflower-skillet/