Chicken Zucchini Stir Fry
The Best Chicken Zucchini Stir Fry with juicy chicken, crisp zucchini, bell peppers, and a delicious garlic soy sauce. A simple healthy dinner recipe ready in minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
- Diet: Gluten Free
Ingredients
1 lb boneless skinless chicken breast (or thighs), thinly sliced
2 medium zucchinis, sliced into half-moons
1 red bell pepper, sliced (optional)
3 cloves garlic, minced
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon oyster sauce (optional, for extra richness)
1 tablespoon honey or brown sugar
1 teaspoon sesame oil
2 tablespoons vegetable oil (for stir-frying)
Salt and pepper, to taste
Sesame seeds, for garnish
Green onions, sliced (for garnish)
Instructions
Prepare the Ingredients: Slice the chicken and vegetables and mince the garlic. In a small bowl, whisk together the soy sauce, oyster sauce, honey, and sesame oil to make the stir fry sauce.
Cook the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken, season with salt and pepper, and cook for 5–6 minutes until golden and fully cooked. Remove from the pan and set aside.
Cook the Vegetables: Add the remaining tablespoon of oil to the skillet. Sauté the zucchini and bell pepper for 3–4 minutes until just tender. Add the minced garlic and cook for about 30 seconds until fragrant.
Combine and Add Sauce: Return the cooked chicken to the skillet. Pour the prepared sauce over the mixture and toss everything together. Cook for 1–2 minutes until heated through and evenly coated.
Serve: Garnish with sesame seeds and sliced green onions. Serve hot over rice, noodles, or enjoy as a low-carb meal.
Notes
Cut the chicken into thin slices so it cooks quickly and evenly.
Do not overcook the zucchini; it should remain slightly crisp.
For extra heat, add red pepper flakes or chili paste.
This recipe works well for meal prep and can be stored in the refrigerator for up to 3 days.
Find it online: http://elladishes.com/chicken-zucchini-stir-fry/
