This balsamic glazed chicken and veggies recipe is one of my go-to meals when I want something simple, flavorful, and balanced all on one pan. I like how the chicken turns out tender and juicy while the vegetables soak up the sweet-tangy balsamic glaze, creating a dish that feels comforting but still light.

Best Balsamic Glazed Chicken and Veggies

Why You’ll Love This Recipe

I love this recipe because it’s a true one-pan wonder. The balsamic glaze gives the chicken and veggies a rich depth of flavor that feels special without requiring a lot of extra work. I can toss everything on a sheet pan and let the oven do most of the cooking. It’s also flexible—I can swap in whatever vegetables I have on hand, and cleanup is quick and easy.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Boneless, skinless chicken breasts or thighs

  • Balsamic vinegar

  • Honey or brown sugar

  • Olive oil

  • Garlic, minced

  • Salt and black pepper

  • Fresh or dried Italian herbs (such as oregano, basil, thyme, or rosemary)

  • Vegetables (such as bell peppers, zucchini, carrots, broccoli, or cherry tomatoes)

  • Fresh parsley (optional, for garnish)

Directions

  1. I start by whisking together the balsamic vinegar, honey, olive oil, garlic, herbs, salt, and pepper to make the glaze.

  2. I place the chicken in a bowl or bag, pour some of the glaze over it, and let it marinate for at least 15–30 minutes.

  3. While the chicken marinates, I chop the vegetables into bite-sized pieces.

  4. I arrange the chicken and vegetables on a sheet pan, drizzling the remaining glaze evenly over everything.

  5. I roast at 400°F until the chicken is fully cooked and the vegetables are tender and slightly caramelized, usually about 25–30 minutes.

  6. Before serving, I like to sprinkle some fresh parsley on top for a burst of freshness.

Servings and timing

This recipe makes about 4 servings. It takes me around 10 minutes to prep and 25–30 minutes to cook, so I usually have dinner ready in under 45 minutes.

Variations

Sometimes I swap the chicken for salmon or shrimp, adjusting the cook time accordingly. For a sweeter glaze, I add a bit more honey, while for a tangier version, I increase the balsamic vinegar. I’ve also tried adding potatoes or sweet potatoes to make it heartier, though I roast them a little longer before adding the chicken and quicker-cooking vegetables.

Storage/Reheating

I store leftovers in an airtight container in the fridge for up to 3 days. When reheating, I prefer using the oven at 350°F so the chicken stays moist and the veggies keep some of their texture. If I’m short on time, I warm them in the microwave, though the vegetables soften more. For longer storage, I freeze the chicken and veggies separately and reheat them in the oven.

FAQs

Can I use chicken thighs instead of chicken breasts?

Yes, I often use thighs because they stay juicy and flavorful. I just adjust the cooking time slightly since they can take a few minutes longer.

Do I need to marinate the chicken?

I like marinating for at least 15 minutes to let the flavors soak in, but if I’m short on time, I skip it and just brush the glaze on before roasting.

What vegetables work best in this dish?

I like using sturdy vegetables like bell peppers, zucchini, carrots, and broccoli, but cherry tomatoes and mushrooms also roast beautifully with the glaze.

Can I double the recipe?

Definitely. I spread everything out on two sheet pans so the chicken and veggies roast evenly without steaming.

How do I know when the chicken is done?

I check with a meat thermometer—it should read 165°F at the thickest part. The juices also run clear when it’s fully cooked.

Conclusion

Balsamic glazed chicken and veggies is a recipe I rely on when I want something healthy, flavorful, and easy to prepare. I like how the glaze ties the chicken and vegetables together in a way that feels balanced and satisfying. It’s a dish that works just as well for a weeknight dinner as it does for meal prep, and it never disappoints.

Print

Balsamic Glazed Chicken and Veggies

Best Balsamic Glazed Chicken and Veggies

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This balsamic glazed chicken and veggies recipe is a one-pan meal featuring juicy chicken and tender vegetables roasted in a sweet-tangy balsamic glaze. It’s simple, balanced, and perfect for busy weeknights.

  • Author: Ella
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Low Fat

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts or thighs
  • 1/4 cup balsamic vinegar
  • 2 tbsp honey or brown sugar
  • 3 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp Italian herbs (oregano, basil, thyme, or rosemary)
  • 4 cups mixed vegetables (bell peppers, zucchini, carrots, broccoli, or cherry tomatoes)
  • 2 tbsp fresh parsley, chopped (optional, for garnish)

Instructions

  1. In a small bowl, whisk together balsamic vinegar, honey, olive oil, garlic, Italian herbs, salt, and pepper.
  2. Place chicken in a shallow dish or zip-top bag, pour half of the glaze over it, and marinate for 15–30 minutes.
  3. Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
  4. Chop vegetables into bite-sized pieces.
  5. Arrange marinated chicken and vegetables on the sheet pan. Drizzle with remaining glaze.
  6. Roast for 25–30 minutes, or until chicken reaches 165°F internally and vegetables are tender.
  7. Remove from oven, sprinkle with fresh parsley, and serve warm.

Notes

  • Chicken thighs work well for juicier results.
  • For heartier meals, add potatoes or sweet potatoes, roasting them longer before adding other veggies.
  • Salmon or shrimp can be substituted for chicken, adjusting cook times.
  • Double the recipe using two sheet pans for even roasting.
  • Check doneness with a meat thermometer (165°F for chicken).

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 340
  • Sugar: 10g
  • Sodium: 520mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 36g
  • Cholesterol: 85mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star