Healthy Cucumber Salad, Hummus & Pita Bento Box Lunch

This healthy cucumber salad, hummus, and pita bento box lunch is a fresh, balanced meal that’s perfect for taking on the go. I like how it combines crisp cucumber salad, creamy hummus, fluffy pita bread, and a few extras to keep things interesting. It’s light yet filling, and it makes lunchtime something I look forward to.

Why You’ll Love This Recipe

I like this recipe because it’s quick to put together, portable, and packed with flavor. The cucumber salad adds crunch and freshness, the hummus gives creaminess and protein, and the pita keeps it satisfying. I also enjoy how customizable it is—I can swap in different veggies, dips, or sides to change it up whenever I want.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• cucumber, thinly sliced

• red onion, thinly sliced

• cherry tomatoes, halved

• olive oil

• red wine vinegar or lemon juice

• salt and pepper

• hummus (any flavor I like)

• pita bread, cut into wedges

• optional add-ins: olives, carrot sticks, celery, grapes, or nuts

Directions

1. I start by making the cucumber salad. I toss cucumber, onion, and cherry tomatoes in olive oil, vinegar or lemon juice, salt, and pepper until well coated.

2. I place the cucumber salad in one compartment of my bento box.

3. I add a scoop of hummus in another section, then tuck pita wedges on the side.

4. I fill the remaining space with extras like olives, carrots, or fruit to round out the meal.

Servings and timing

This recipe makes 1 bento box lunch. It takes me about 15 minutes to prepare, making it great for busy mornings or meal prep.

Variations

I sometimes swap the cucumber salad for a Greek-style salad with feta and olives. When I want more protein, I add falafel balls, grilled chicken strips, or hard-boiled eggs. For a flavor change, I use roasted red pepper hummus or even baba ganoush instead of classic hummus.

storage/reheating

I store the bento box in the refrigerator until I’m ready to eat. The cucumber salad stays fresh for about 2 days, though I prefer to eat it the same day so it stays crisp. I don’t reheat this lunch since it’s meant to be enjoyed cold or at room temperature.

FAQs

Can I make this bento box the night before?

Yes, I usually prepare it the night before, and it keeps well in the fridge until lunchtime the next day.

How do I keep the pita from getting soggy?

I pack the pita separately from the cucumber salad or keep it in a small bag inside the bento box to stay fresh.

Can I use store-bought cucumber salad?

Yes, I sometimes save time by picking up pre-made cucumber salad, but I prefer making it myself so I can control the flavors.

What other dips work besides hummus?

I like to use tzatziki, baba ganoush, or even a Greek yogurt dip when I want to switch things up.

Is this lunch vegan?

Yes, it’s naturally vegan as long as the pita bread doesn’t contain dairy.

Conclusion

This healthy cucumber salad, hummus, and pita bento box lunch is one of my favorite ways to pack a meal that’s light, colorful, and satisfying. I like how easy it is to make and how flexible it is with different add-ins. Whether I’m meal prepping for the week or just need a quick lunch, this combo always feels fresh and wholesome.