This balsamic glazed chicken and veggies recipe is one of my go-to meals when I want something simple, flavorful, and balanced all on one pan. I like how the chicken turns out tender and juicy while the vegetables soak up the sweet-tangy balsamic glaze, creating a dish that feels comforting but still light.
Why You’ll Love This Recipe
I love this recipe because it’s a true one-pan wonder. The balsamic glaze gives the chicken and veggies a rich depth of flavor that feels special without requiring a lot of extra work. I can toss everything on a sheet pan and let the oven do most of the cooking. It’s also flexible—I can swap in whatever vegetables I have on hand, and cleanup is quick and easy.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Boneless, skinless chicken breasts or thighs
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Balsamic vinegar
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Honey or brown sugar
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Olive oil
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Garlic, minced
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Salt and black pepper
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Fresh or dried Italian herbs (such as oregano, basil, thyme, or rosemary)
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Vegetables (such as bell peppers, zucchini, carrots, broccoli, or cherry tomatoes)
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Fresh parsley (optional, for garnish)
Directions
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I start by whisking together the balsamic vinegar, honey, olive oil, garlic, herbs, salt, and pepper to make the glaze.
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I place the chicken in a bowl or bag, pour some of the glaze over it, and let it marinate for at least 15–30 minutes.
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While the chicken marinates, I chop the vegetables into bite-sized pieces.
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I arrange the chicken and vegetables on a sheet pan, drizzling the remaining glaze evenly over everything.
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I roast at 400°F until the chicken is fully cooked and the vegetables are tender and slightly caramelized, usually about 25–30 minutes.
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Before serving, I like to sprinkle some fresh parsley on top for a burst of freshness.
Servings and timing
This recipe makes about 4 servings. It takes me around 10 minutes to prep and 25–30 minutes to cook, so I usually have dinner ready in under 45 minutes.
Variations
Sometimes I swap the chicken for salmon or shrimp, adjusting the cook time accordingly. For a sweeter glaze, I add a bit more honey, while for a tangier version, I increase the balsamic vinegar. I’ve also tried adding potatoes or sweet potatoes to make it heartier, though I roast them a little longer before adding the chicken and quicker-cooking vegetables.
Storage/Reheating
I store leftovers in an airtight container in the fridge for up to 3 days. When reheating, I prefer using the oven at 350°F so the chicken stays moist and the veggies keep some of their texture. If I’m short on time, I warm them in the microwave, though the vegetables soften more. For longer storage, I freeze the chicken and veggies separately and reheat them in the oven.
FAQs
Can I use chicken thighs instead of chicken breasts?
Yes, I often use thighs because they stay juicy and flavorful. I just adjust the cooking time slightly since they can take a few minutes longer.
Do I need to marinate the chicken?
I like marinating for at least 15 minutes to let the flavors soak in, but if I’m short on time, I skip it and just brush the glaze on before roasting.
What vegetables work best in this dish?
I like using sturdy vegetables like bell peppers, zucchini, carrots, and broccoli, but cherry tomatoes and mushrooms also roast beautifully with the glaze.
Can I double the recipe?
Definitely. I spread everything out on two sheet pans so the chicken and veggies roast evenly without steaming.
How do I know when the chicken is done?
I check with a meat thermometer—it should read 165°F at the thickest part. The juices also run clear when it’s fully cooked.
Conclusion
Balsamic glazed chicken and veggies is a recipe I rely on when I want something healthy, flavorful, and easy to prepare. I like how the glaze ties the chicken and vegetables together in a way that feels balanced and satisfying. It’s a dish that works just as well for a weeknight dinner as it does for meal prep, and it never disappoints.
Balsamic Glazed Chicken and Veggies
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This balsamic glazed chicken and veggies recipe is a one-pan meal featuring juicy chicken and tender vegetables roasted in a sweet-tangy balsamic glaze. It’s simple, balanced, and perfect for busy weeknights.
- Author: Ella
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts or thighs
- 1/4 cup balsamic vinegar
- 2 tbsp honey or brown sugar
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp Italian herbs (oregano, basil, thyme, or rosemary)
- 4 cups mixed vegetables (bell peppers, zucchini, carrots, broccoli, or cherry tomatoes)
- 2 tbsp fresh parsley, chopped (optional, for garnish)
Instructions
- In a small bowl, whisk together balsamic vinegar, honey, olive oil, garlic, Italian herbs, salt, and pepper.
- Place chicken in a shallow dish or zip-top bag, pour half of the glaze over it, and marinate for 15–30 minutes.
- Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
- Chop vegetables into bite-sized pieces.
- Arrange marinated chicken and vegetables on the sheet pan. Drizzle with remaining glaze.
- Roast for 25–30 minutes, or until chicken reaches 165°F internally and vegetables are tender.
- Remove from oven, sprinkle with fresh parsley, and serve warm.
Notes
- Chicken thighs work well for juicier results.
- For heartier meals, add potatoes or sweet potatoes, roasting them longer before adding other veggies.
- Salmon or shrimp can be substituted for chicken, adjusting cook times.
- Double the recipe using two sheet pans for even roasting.
- Check doneness with a meat thermometer (165°F for chicken).
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 340
- Sugar: 10g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 85mg